Breastfe
eding is one of those things that you only have one chance to do for your baby. I recently went to several sessions on breastfeeding that were part of the Food and Nutrition Conference and Expo, and the health benefits are astounding! This is the first of a two-part series on the benefits of breastfeeding, both for mom and baby.
Breastfeeding helps mom burn more calories and lose baby weight more quickly. This is probably the most well-known benefit for mom when breastfeeding, although it’s not as drastic as you’ve been led to believe. …
now you need to eat more veggies. They’re good for you and can help improve your health in SO many ways. But, it’s hard sometimes to make yourself eat more vegetables, especially when the ice cream, pasta, muffins, and other processed carbs seem to be calling your name!
